Infrared Sauna

Infrared sauna offers a therapeutic experience where the body is directly heated using infrared light, penetrating deep into the tissues achieved through a comfortable, lower temperature setting compared to traditional saunas; typically involving a 20-40 minute session in a specially designed infrared sauna cabin with controlled heat levels, where users can relax and sweat while experiencing the benefits of infrared light therapy. 

Potential Health Benefits:

• Reduced blood pressure
• Improved cardiovascular health
• Pain relief
• Sauna Detox
• Improved circulation
• Increased metabolism
• Relaxation and stress reduction 

• How often can I use a sauna? You can use a sauna as often as you like, but it's important to listen to your body. Some people use a sauna a few times a week, while others use it daily as a part of a longevity regimen. 
• What should I wear in a sauna? You can wear a bathing suit, or workout attire. 
• How should I prepare for a sauna session? You should drink an average amount of water before, during, and after your session. Removing makeup and lotions from your body so your pores don't absorb chemicals and can breath. 
• Do you provide towels and water?​ We suggest for your personalized comfort that you provide your own towels, but YES, we provide fresh sanitized towels for each infrared sauna session. We have a filtered water dispenser available if you would like to refill your own water bottle. We also have water and electrolyte-enhanced water available for purchase. 
• Is it safe for pregnant women or children? No, saunas are not recommended for pregnant women or small children (6 and younger). 
• Should I consult a doctor before using a sauna? Yes, you should consult your doctor if you have heart problems, high blood pressure, or take prescription medications. 
• How long should a typical sauna session be?: A standard sauna session usually lasts between 35 to 45 minutes, but it can vary based on your comfort level and the sauna temperature; beginners should start with shorter sessions and take breaks to cool. 
• What should I do after a sauna?: Cool down gradually by drinking water, resting for a few minutes and shower to remove sweat and natural toxins that expel from the skin. 
• Can I bring a friend to my infrared session?​ Yes! We love when you want to share the benefits of light therapy with your friends. 
• CONTRAINDICATIONS TO SAUNA SESSIONS: Pregnancy, consumption of drugs or alcohol, certain prescribed medications, cardiovascular diseases and certain illnesses.  We highly advise consulting with your medical professional with questions or concerns regarding heat exposure.
• How do you sanitize the therapy rooms? Keeping our saunas clean and sanitized between each use is our top priority. Did you know that infrared heat kills 99% of bacteria and germs? This means that infrared saunas are already a very sterilized environment to begin with – but on top of that, we use all non-toxic cleaners to ensure the cleanest and most healthy environment for our guests.