Infrared Sauna Benefits

An infrared sauna provides a therapeutic experience as it uses infrared light therapy to heat the body directly, allowing the infrared light to penetrate deep into the tissues. This is achieved at a comfortable, lower temperature compared to traditional saunas. Typically, a session lasts between 20 to 40 minutes in a specially designed infrared sauna cabin that features controlled heat levels. Users can relax and sweat while enjoying the numerous health benefits of sauna use, including reduced blood pressure, improved cardiovascular health, pain relief, sauna detox, better circulation, increased metabolism, and enhanced relaxation and stress reduction.

How often can I use a sauna? You can use a sauna as often as you like, but it's important to listen to your body. Some people enjoy the health benefits of sauna sessions a few times a week, while others incorporate it daily into their longevity regimen. What should I wear in a sauna? You can wear a bathing suit or workout attire. How should I prepare for a sauna session? It's essential to hydrate by drinking an average amount of water before, during, and after your session. Also, removing makeup and lotions will help your pores breathe and prevent absorption of chemicals. Do you provide towels and water? For your personalized comfort, we suggest bringing your own towels, but YES, we also provide fresh sanitized towels for each infrared sauna session. A filtered water dispenser is available for refilling your own water bottle, and we offer water and electrolyte-enhanced water for purchase. Is it safe for pregnant women or children? No, infrared light therapy and saunas are not recommended for pregnant women or small children (6 and younger). Should I consult a doctor before using a sauna? Yes, it's advisable to consult your doctor if you have heart problems, high blood pressure, or take prescription medications. How long should a typical sauna session be? A standard sauna session usually lasts between 35 to 45 minutes, but this can vary depending on your comfort level and the sauna temperature; beginners should start with shorter sessions and take breaks to cool down. What should I do after a sauna? Gradually cool down by drinking water, resting for a few minutes, and showering to remove sweat and natural toxins expelled from the skin during your sauna detox. Can I bring a friend to my infrared session? Yes! We love when you want to share the benefits of light therapy with your friends. CONTRAINDICATIONS TO SAUNA SESSIONS: Pregnancy, consumption of drugs or alcohol, certain prescribed medications, cardiovascular diseases, and certain illnesses. We highly advise consulting with your medical professional regarding any questions or concerns about heat exposure. How do you sanitize the therapy rooms? Keeping our saunas clean and sanitized between each use is our top priority. Did you know that infrared heat kills 99% of bacteria and germs? This means that infrared saunas are already a very sterilized environment to begin with. Additionally, we use all non-toxic cleaners to ensure the cleanest and healthiest environment for our guests.