Infrared Sauna

Infrared sauna offers a therapeutic experience where the body is directly heated using infrared light, penetrating deep into the tissues achieved through a comfortable, lower temperature setting compared to traditional saunas; typically involving a 20-40 minute session in a specially designed infrared sauna cabin with controlled heat levels, where users can relax and sweat while experiencing the benefits of infrared light therapy. 

Potential Health Benefits:

• Reduced blood pressure
• Improved cardiovascular health
• Pain relief
• Sauna Detox
• Improved circulation
• Increased metabolism
• Relaxation and stress reduction 

• How often can I use a sauna? You can use a sauna as often as you like, but it's important to listen to your body. Some people use a sauna a few times a week, while others use it daily as a part of a longevity regimen. 
• What should I wear in a sauna? You can wear a bathing suit, or workout attire. 
• How should I prepare for a sauna session? You should drink lots of water before, during, and after your session. You should also remove makeup and lotion so your pores don't absorb chemicals. 
• Is it safe for pregnant women or children? No, saunas are not recommended for pregnant women or small children. Children between the ages of 12–17 can use a sauna if they are accompanied by an adult make it a family affair.
• Should I consult a doctor before using a sauna? Yes, you should consult your doctor if you have heart problems, high blood pressure, or take prescription medications. 
• How long should a typical sauna session be?: A standard sauna session usually lasts between 20 to 40 minutes, but it can vary based on your comfort level and the sauna temperature; beginners should start with shorter sessions and take breaks to cool. 
• What should I do after a sauna?: Cool down gradually by drinking water, resting for a few minutes and shower to remove sweat and natural toxins that expel from the skin.